LCHF and Keto

The overall basics and theory are between these two healthy lifestyles are similar: Avoid sugar is all of its forms, eliminate processed and highly processed foods and limit carbs. However, following a Keto lifestyle will get you feeling better faster, but with more restrictions and with more counting and tracking of macronutrients.

With LCHF there are more choices of foods you can enjoy and less counting.  The beauty of the program is its simplicity.  There are foods to enjoy everyday, foods to have occasionally, and lists of foods to avoid. Ultimately, you’ll get the same results as following a Keto program. LCHF  will take you a little longer. Both programs are healthy and natural.

With either choice, processed and ultra process foods are to avoided along with all grains and any form of sugar.  You’re left with whole and natural foods. As it says in our logo and tag line indicate: Low Carb Life. It’s Only Natural!