This a four part program
Part one- two weeks of a Keto Cleanse setup by MJ The Keto Coach along with weekly phone or zoom focused lifestyle intervention coaching sessions.
Part two- Exit the keto cleanse and settle into a traditional clean keto program for two weeks. Weekly phone/zoom sessions continue but coaching will be done jointly with MJ the Keto Coach, and Low Carb Life.
Part three- The second month of this program will now transition to a Low Carb High Fat program which begins to continue your success and to position you how to eat for the rest of your life. For the next two weeks, the weekly coaching will continue with Low Carb Life.
Part four- The last two weeks of the program will have you continue following a low carb lifestyle, weekly support will continue but done via text or email.
- Weekly 1:1 calls and goal setting with your personal Keto/LCHF Coach for the first 6 weeks
- 60 day program with email or text access to your Keto/LCHF Coach
- Availability is during business hours M-F for check-ins and goal setting
- Connect with others thru a private FB group moderated by a health coach for the term of your membership
- Ongoing access to the Lovin’ My Keto® newsletter filled with the latest keto news
- Personal macros for weight loss with intermittent fasting and for quick loss
- Weekly Wellness Modules/Educational Resources on topics important to an LCHF life
- Meal Plans
- Food and Pantry lists
- Carb Manager food log tutorial
- By purchasing this program, you agree to our Terms of Service.